BLT WITH CHICKEN AND BACON ROMAINE LETTUCE vs MANZANILLA SALAD SLICED SPANISH OLIVES
Nutrition comparison per 100 g serving
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BLT WITH CHICKEN AND BACON ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
BLT WITH CHICKEN AND BACON ROMAINE LETTUCE: 5
vs
MANZANILLA SALAD SLICED SPANISH OLIVES: 4
(1 ties)
Overview
| Nutrient | BLT WITH CHICKEN AND BACON ROMAINE LETTUCE | MANZANILLA SALAD SLICED SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 168 cal | 125 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 14.1 g | 12.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLT WITH CHICKEN AND BACON ROMAINE LETTUCE | MANZANILLA SALAD SLICED SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 353 MG | 2,188 MG |