BLT WITH CHICKEN AND BACON ROMAINE LETTUCE vs MANZANILLA OLIVES SALAD
Nutrition comparison per 100 g serving
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BLT WITH CHICKEN AND BACON ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
BLT WITH CHICKEN AND BACON ROMAINE LETTUCE: 6
vs
MANZANILLA OLIVES SALAD: 3
(1 ties)
Overview
| Nutrient | BLT WITH CHICKEN AND BACON ROMAINE LETTUCE | MANZANILLA OLIVES SALAD | Winner |
|---|---|---|---|
| Calories | 168 cal | 167 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 14.1 g | 16.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLT WITH CHICKEN AND BACON ROMAINE LETTUCE | MANZANILLA OLIVES SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 353 MG | 1,933 MG |