BLT WITH CHICKEN AND BACON ROMAINE LETTUCE vs FRUIT
Nutrition comparison per 100 g serving
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BLT WITH CHICKEN AND BACON ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
BLT WITH CHICKEN AND BACON ROMAINE LETTUCE: 6
vs
FRUIT: 4
(1 ties)
Overview
| Nutrient | BLT WITH CHICKEN AND BACON ROMAINE LETTUCE | FRUIT | Winner |
|---|---|---|---|
| Calories | 168 cal | 141 cal | |
| Protein | 7.1 g | 3.8 g | |
| Carbs | 4.4 g | 15.0 g | |
| Fat | 14.1 g | 8.5 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT WITH CHICKEN AND BACON ROMAINE LETTUCE | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.6 MG |
Minerals
| Mineral | BLT WITH CHICKEN AND BACON ROMAINE LETTUCE | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 353 MG | 258 MG |