BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE vs SWEET ROASTED RED PEPPERS WITH GARLIC
Nutrition comparison per 100 g serving
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BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE wins in 7 out of 11 nutrient categories
BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE: 7
vs
SWEET ROASTED RED PEPPERS WITH GARLIC: 3
(1 ties)
Overview
| Nutrient | BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE | SWEET ROASTED RED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 169 cal | 175 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 6.9 g | 7.0 g | |
| Fat | 11.5 g | 15.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE | SWEET ROASTED RED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE | SWEET ROASTED RED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 391 MG | 88 MG |