BLT SALAD WITH HAM & BACON ROMAINE LETTUCE vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 12 nutrient categories
BLT SALAD WITH HAM & BACON ROMAINE LETTUCE: 4
vs
SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | BLT SALAD WITH HAM & BACON ROMAINE LETTUCE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 150 cal | 17 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 4 g | 3.3 g | |
| Fat | 12 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT SALAD WITH HAM & BACON ROMAINE LETTUCE | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLT SALAD WITH HAM & BACON ROMAINE LETTUCE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 360 MG | 533 MG |