BLT SALAD WITH HAM & BACON ROMAINE LETTUCE vs PUMPKIN FLOWER
Nutrition comparison per 100 g serving
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BLT SALAD WITH HAM & BACON ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
BLT SALAD WITH HAM & BACON ROMAINE LETTUCE: 6
vs
PUMPKIN FLOWER: 4
(2 ties)
Overview
| Nutrient | BLT SALAD WITH HAM & BACON ROMAINE LETTUCE | PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Calories | 150 cal | 9 cal | |
| Protein | 7 g | 0.9 g | |
| Carbs | 4 g | 1.8 g | |
| Fat | 12 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT SALAD WITH HAM & BACON ROMAINE LETTUCE | PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLT SALAD WITH HAM & BACON ROMAINE LETTUCE | PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 360 MG | 13 MG |