BLT SALAD WITH CHICKEN & BACON ROMAINE vs GRILLED PIQUILLO PEPPERS IN WATER
Nutrition comparison per 100 g serving
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BLT SALAD WITH CHICKEN & BACON ROMAINE wins in 6 out of 11 nutrient categories
BLT SALAD WITH CHICKEN & BACON ROMAINE: 6
vs
GRILLED PIQUILLO PEPPERS IN WATER: 4
(1 ties)
Overview
| Nutrient | BLT SALAD WITH CHICKEN & BACON ROMAINE | GRILLED PIQUILLO PEPPERS IN WATER | Winner |
|---|---|---|---|
| Calories | 169 cal | 40 cal | |
| Protein | 8.5 g | 0 g | |
| Carbs | 4.5 g | 8 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT SALAD WITH CHICKEN & BACON ROMAINE | GRILLED PIQUILLO PEPPERS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | BLT SALAD WITH CHICKEN & BACON ROMAINE | GRILLED PIQUILLO PEPPERS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 305 MG | 240 MG |