BLT SALAD WITH CHICKEN & BACON ROMAINE vs EMBASA
Nutrition comparison per 100 g serving
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EMBASA wins in 5 out of 10 nutrient categories
BLT SALAD WITH CHICKEN & BACON ROMAINE: 4
vs
EMBASA: 5
(1 ties)
Overview
| Nutrient | BLT SALAD WITH CHICKEN & BACON ROMAINE | EMBASA | Winner |
|---|---|---|---|
| Calories | 169 cal | 17 cal | |
| Protein | 8.5 g | 0 g | |
| Carbs | 4.5 g | 3.3 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT SALAD WITH CHICKEN & BACON ROMAINE | EMBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | BLT SALAD WITH CHICKEN & BACON ROMAINE | EMBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 305 MG | 967 MG |