BLT SALAD WITH CHICKEN vs CARA MIA
Nutrition comparison per 100 g serving
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BLT SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
BLT SALAD WITH CHICKEN: 6
vs
CARA MIA: 3
(1 ties)
Overview
| Nutrient | BLT SALAD WITH CHICKEN | CARA MIA | Winner |
|---|---|---|---|
| Calories | 147 cal | 179 cal | |
| Protein | 7.6 g | 3.6 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 10.9 g | 14.3 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT SALAD WITH CHICKEN | CARA MIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | BLT SALAD WITH CHICKEN | CARA MIA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 714 MG |