BLT PASTA SALAD vs SALAD SHAKER CHOPPED VEGGIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLT PASTA SALAD: 5
vs
SALAD SHAKER CHOPPED VEGGIE: 5
(1 ties)
Overview
| Nutrient | BLT PASTA SALAD | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Calories | 310 cal | 96 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 18.6 g | 12.5 g | |
| Fat | 23.9 g | 5.2 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT PASTA SALAD | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.7 MG |
Minerals
| Mineral | BLT PASTA SALAD | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 363 MG | 140 MG |