BLS BF BTMRD STK D80460/H61186 vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 10 nutrient categories
BLS BF BTMRD STK D80460/H61186: 2
vs
""HAM: 4
(4 ties)
Overview
| Nutrient | BLS BF BTMRD STK D80460/H61186 | ""HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 11.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLS BF BTMRD STK D80460/H61186 | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLS BF BTMRD STK D80460/H61186 | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 58 MG | 1,107 MG |