BLOUNT'S FAMILY KITCHEN PLANT-BASED CHILI vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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BLOUNT'S FAMILY KITCHEN PLANT-BASED CHILI wins in 7 out of 12 nutrient categories
BLOUNT'S FAMILY KITCHEN PLANT-BASED CHILI: 7
vs
CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | BLOUNT'S FAMILY KITCHEN PLANT-BASED CHILI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 74 cal | 239 cal | |
| Protein | 5 g | 11.5 g | |
| Carbs | 10.9 g | 33.6 g | |
| Fat | 1.0 g | 8.0 g | |
| Fiber | 4.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOUNT'S FAMILY KITCHEN PLANT-BASED CHILI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLOUNT'S FAMILY KITCHEN PLANT-BASED CHILI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 379 MG | 257 MG |