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BLOUNT'S FAMILY KITCHEN PLANT-BASED CHILI, 12 OZ

Frozen Dinners & Entrees Blount Seafood Corporation Branded
74 Calories
5g Protein
10.9g Carbs
1.0g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 10.9g 4%
Dietary Fiber 4.1g 15%
Total Sugars 2.9g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 1.6mg 9%
Potassium 397mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 30%
Carbs 10.9g 64%
Fat 1.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 1.6 MG 9%
Potassium, K 397 MG 8%
Sodium, Na 379 MG 16%

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Food Calories Protein Carbs Fat
SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH, ROUX GRAVY, SAUSAGE & CHICKEN GUMBO 91 4.7g 13.2g 2.9g BOURBON CHICKEN PASTA ROASTED WHITE MEAT CHICKEN TENDERS IN A CREAMY BOURBON SAUCE OVER TWISTED PASTA RIBBONS, BOURBON CHICKEN PASTA 155 7.1g 18.2g 5.7g MILD THAI-STYLE RICE NOODLES & CHICKEN, MILD 113 5.0g 21.2g 1.1g SHRIMP SCAMPI WITH PASTA SHRIMP AND PASTA IN A CREAMY LEMON BUTTER SAUCE, SHRIMP SCAMPI WITH PASTA 118 6.4g 15.8g 3.4g BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED CHICKEN WITH YELLOW RICE, BELL PEPPER AND ONION, BLACKENED CHICKEN WITH YELLOW RICE 182 6.7g 25.9g 5.7g BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY, CREAMY CHEESE SAUCE, BLACKENED CHICKEN ALFREDO 156 7.6g 16.9g 6.2g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (1.0g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About BLOUNT'S FAMILY KITCHEN PLANT-BASED CHILI, 12 OZ

BLOUNT'S FAMILY KITCHEN PLANT-BASED CHILI, 12 OZ is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 10.9g of carbohydrates, and 1.0g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TOMATOES, COOKED PINTO BEANS, SOY PROTEIN CRUMBLES (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, YEAST EXTRACT, CARAMEL COLOR, SALT, DISTILLED WHITE VINEGAR, XANTHAN GUM, ONION, GARLIC, GREEN CABBAGE, MUSHROOM, BLACK PEPPER, GINGER), GREEN BELL PEPPERS, RED BELL PEPPERS, VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), ONIONS, CONTAINS 2% OR LESS OF: TOMATO PASTE, GARLIC, WATER, MODIFIED CORN STARCH, LIME JUICE, CILANTRO, JALAPENO PEPPERS, VEGETABLE BASE (VEGETABLES [CARROTS, TOMATOES, ONIONS, POTATOES, GARLIC], SEA SALT, DEXTROSE, CANE SUGAR, CANOLA OIL, SPICES, TURMERIC), DISTILLED VINEGAR, GARLIC POWDER, SALT, NISIN PREPARATION AND SPICES

Dietary Information

BLOUNT'S FAMILY KITCHEN PLANT-BASED CHILI, 12 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 74 calories per 100 grams, BLOUNT'S FAMILY KITCHEN PLANT-BASED CHILI, 12 OZ gets 27% of its calories from protein, 59% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLOUNT'S FAMILY KITCHEN PLANT-BASED CHILI, 12 OZ

See how BLOUNT'S FAMILY KITCHEN PLANT-BASED CHILI, 12 OZ compares to other foods in terms of nutrition:

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