BLOUNT'S FAMILY KITCHEN BUFF CHICKEN MAC vs WHOLEGRAIN PASTA
Nutrition comparison per 100 g serving
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WHOLEGRAIN PASTA wins in 6 out of 12 nutrient categories
BLOUNT'S FAMILY KITCHEN BUFF CHICKEN MAC: 3
vs
WHOLEGRAIN PASTA: 6
(3 ties)
Overview
| Nutrient | BLOUNT'S FAMILY KITCHEN BUFF CHICKEN MAC | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 156 cal | 368 cal | |
| Protein | 8.8 g | 16.2 g | |
| Carbs | 12.9 g | 64.7 g | |
| Fat | 7.4 g | 4.4 g | |
| Fiber | 0.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOUNT'S FAMILY KITCHEN BUFF CHICKEN MAC | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLOUNT'S FAMILY KITCHEN BUFF CHICKEN MAC | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 4.0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 632 MG | 676 MG |