BLOOMY RIND GOAT MILK CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLOOMY RIND GOAT MILK CHEESE: 3
vs
GRATED PARMESAN CHEESE: 3
(4 ties)
Overview
| Nutrient | BLOOMY RIND GOAT MILK CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLOOMY RIND GOAT MILK CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 1,060 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 536 MG | 2,000 MG |