BLOODY MARY FRESH-PACK PICKLE SPEARS vs PUMPKIN FLOWER
Nutrition comparison per 100 g serving
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PUMPKIN FLOWER wins in 6 out of 10 nutrient categories
BLOODY MARY FRESH-PACK PICKLE SPEARS: 1
vs
PUMPKIN FLOWER: 6
(3 ties)
Overview
| Nutrient | BLOODY MARY FRESH-PACK PICKLE SPEARS | PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Calories | 18 cal | 9 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOODY MARY FRESH-PACK PICKLE SPEARS | PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BLOODY MARY FRESH-PACK PICKLE SPEARS | PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 13 MG |