BLOODY MARY BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
BLOODY MARY BREAD: 4
vs
ORIGINAL ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | BLOODY MARY BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOODY MARY BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BLOODY MARY BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 714 MG | 400 MG |