BLOOD SAUSAGE WITH ONIONS vs 100% GRASS-FED BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLOOD SAUSAGE WITH ONIONS: 4
vs
100% GRASS-FED BEEF: 4
(2 ties)
Overview
| Nutrient | BLOOD SAUSAGE WITH ONIONS | 100% GRASS-FED BEEF | Winner |
|---|---|---|---|
| Calories | 429 cal | 244 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOOD SAUSAGE WITH ONIONS | 100% GRASS-FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | BLOOD SAUSAGE WITH ONIONS | 100% GRASS-FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.6 MG | |
| Sodium, Na | 1,214 MG | 711 MG |