BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS vs PLAIN CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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PLAIN CREAMY GERMAN STYLE QUARK wins in 6 out of 11 nutrient categories
BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS: 4
vs
PLAIN CREAMY GERMAN STYLE QUARK: 6
(1 ties)
Overview
| Nutrient | BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 87 cal | 53 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 12.7 g | 3.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 50 MG | 35 MG |