BLOOD ORANGE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs APPLE YOGURT PARFAIT
Nutrition comparison per 100 g serving
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BLOOD ORANGE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
BLOOD ORANGE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 6
vs
APPLE YOGURT PARFAIT: 3
(1 ties)
Overview
| Nutrient | BLOOD ORANGE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 137 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 12 g | 24.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOOD ORANGE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.8 MG |
Minerals
| Mineral | BLOOD ORANGE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 50 MG | 48 MG |