BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PLAIN SWEETENED LOWFAT YOGURT

Nutrition comparison per 100 g serving

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BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs PLAIN SWEETENED LOWFAT YOGURT: 3 (3 ties)

Overview

Nutrient	BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN SWEETENED LOWFAT YOGURT	Winner
Calories	80 cal	65 cal
Protein	8.7 g	3.5 g
Carbs	12 g	11.2 g
Fat	0 g	0.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN SWEETENED LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN SWEETENED LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	124 MG
Sodium, Na	50 MG	56 MG

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