BLOOD ORANGE DRIED FRUITS CRISPES vs PRUUNS
Nutrition comparison per 100 g serving
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BLOOD ORANGE DRIED FRUITS CRISPES wins in 5 out of 10 nutrient categories
BLOOD ORANGE DRIED FRUITS CRISPES: 5
vs
PRUUNS: 2
(3 ties)
Overview
| Nutrient | BLOOD ORANGE DRIED FRUITS CRISPES | PRUUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 238 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 62.5 g | 61.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOOD ORANGE DRIED FRUITS CRISPES | PRUUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 2.9 MG |
Minerals
| Mineral | BLOOD ORANGE DRIED FRUITS CRISPES | PRUUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 48 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |