BLONDIE MIX vs FLAPJACK MIX
Nutrition comparison per 100 g serving
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FLAPJACK MIX wins in 7 out of 10 nutrient categories
BLONDIE MIX: 1
vs
FLAPJACK MIX: 7
(2 ties)
Overview
| Nutrient | BLONDIE MIX | FLAPJACK MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 345 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 83.3 g | 76.4 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLONDIE MIX | FLAPJACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLONDIE MIX | FLAPJACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 182 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 417 MG | 727 MG |