BLONDIE BAR BAKING MIX vs SOUTHERN GOURMET
Nutrition comparison per 100 g serving
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BLONDIE BAR BAKING MIX wins in 5 out of 10 nutrient categories
BLONDIE BAR BAKING MIX: 5
vs
SOUTHERN GOURMET: 3
(2 ties)
Overview
| Nutrient | BLONDIE BAR BAKING MIX | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calories | 407 cal | 500 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 77.8 g | 100 g | |
| Fat | 9.3 g | 8.9 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLONDIE BAR BAKING MIX | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLONDIE BAR BAKING MIX | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 630 MG | 161 MG |