BLOCK ISLAND HADDOCK CHOWDER vs SHOYU FLAVOR RED RICE RAMEN
Nutrition comparison per 100 g serving
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BLOCK ISLAND HADDOCK CHOWDER wins in 7 out of 11 nutrient categories
BLOCK ISLAND HADDOCK CHOWDER: 7
vs
SHOYU FLAVOR RED RICE RAMEN: 3
(1 ties)
Overview
| Nutrient | BLOCK ISLAND HADDOCK CHOWDER | SHOYU FLAVOR RED RICE RAMEN | Winner |
|---|---|---|---|
| Calories | 87 cal | 266 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 5.8 g | 57.8 g | |
| Fat | 2.1 g | 1.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOCK ISLAND HADDOCK CHOWDER | SHOYU FLAVOR RED RICE RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | BLOCK ISLAND HADDOCK CHOWDER | SHOYU FLAVOR RED RICE RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 212 MG | 70 MG |