BLISTERED EXTRA LARGE PEANUTS vs BUFFALO WALNUTS
Nutrition comparison per 100 g serving
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BUFFALO WALNUTS wins in 6 out of 10 nutrient categories
BLISTERED EXTRA LARGE PEANUTS: 3
vs
BUFFALO WALNUTS: 6
(1 ties)
Overview
| Nutrient | BLISTERED EXTRA LARGE PEANUTS | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLISTERED EXTRA LARGE PEANUTS | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 733 MG | 1,357 MG |