BLINTZES vs STUFFED RIPE PLANTAINS
Nutrition comparison per 100 g serving
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BLINTZES wins in 7 out of 10 nutrient categories
BLINTZES: 7
vs
STUFFED RIPE PLANTAINS: 2
(1 ties)
Overview
| Nutrient | BLINTZES | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 133 cal | 254 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 25.7 g | 42.3 g | |
| Fat | 1.8 g | 9.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLINTZES | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.3 MG |
Minerals
| Mineral | BLINTZES | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 292 MG | 0 MG |