BLINTZES vs PARMESAN BONELESS CHICKEN
Nutrition comparison per 100 g serving
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PARMESAN BONELESS CHICKEN wins in 5 out of 10 nutrient categories
BLINTZES: 4
vs
PARMESAN BONELESS CHICKEN: 5
(1 ties)
Overview
| Nutrient | BLINTZES | PARMESAN BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 196 cal | |
| Protein | 3.5 g | 13.1 g | |
| Carbs | 25.7 g | 20.6 g | |
| Fat | 1.8 g | 7.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLINTZES | PARMESAN BONELESS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.4 MG |
Minerals
| Mineral | BLINTZES | PARMESAN BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 292 MG | 822 MG |