BLINTZES vs BEEF TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF TAMALES wins in 4 out of 10 nutrient categories
BLINTZES: 3
vs
BEEF TAMALES: 4
(3 ties)
Overview
| Nutrient | BLINTZES | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 195 cal | 179 cal | |
| Protein | 10.6 g | 8.0 g | |
| Carbs | 20.4 g | 18.8 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLINTZES | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLINTZES | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 496 MG | 554 MG |