BLENDED STRAWBERRY LOWFAT YOGURT vs 0% FAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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0% FAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
BLENDED STRAWBERRY LOWFAT YOGURT: 3
vs
0% FAT GREEK STRAINED YOGURT: 5
(3 ties)
Overview
| Nutrient | BLENDED STRAWBERRY LOWFAT YOGURT | 0% FAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 59 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 15.9 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED STRAWBERRY LOWFAT YOGURT | 0% FAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLENDED STRAWBERRY LOWFAT YOGURT | 0% FAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 135 MG | |
| Sodium, Na | 62 MG | 41 MG |