BLENDED STRAWBERRY & BANANA GREEK LOWFAT YOGURT vs YOGURT, SWEET POTATO
Nutrition comparison per 100 g serving
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YOGURT, SWEET POTATO wins in 6 out of 12 nutrient categories
BLENDED STRAWBERRY & BANANA GREEK LOWFAT YOGURT: 5
vs
YOGURT, SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | BLENDED STRAWBERRY & BANANA GREEK LOWFAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 80 cal | 73 cal | |
| Protein | 8.7 g | 2.7 g | |
| Carbs | 7.3 g | 8.7 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED STRAWBERRY & BANANA GREEK LOWFAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLENDED STRAWBERRY & BANANA GREEK LOWFAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 167 MG |