BLENDED SMOOTHIE SNACK vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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BLENDED SMOOTHIE SNACK wins in 12 out of 17 nutrient categories
BLENDED SMOOTHIE SNACK: 12
vs
WESTERN FAMILY: 3
(2 ties)
Overview
| Nutrient | BLENDED SMOOTHIE SNACK | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 9.7 g | 13.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED SMOOTHIE SNACK | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 32.5 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 0 UG |
Minerals
| Mineral | BLENDED SMOOTHIE SNACK | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 25 MG | 0 MG | |
| Potassium, K | 139 MG | 108 MG | |
| Sodium, Na | 11 MG | 15 MG |