BLENDED NONFAT YOGURT vs VANILLA BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED LOWFAT YOGURT wins in 6 out of 14 nutrient categories
BLENDED NONFAT YOGURT: 5
vs
VANILLA BLENDED LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | BLENDED NONFAT YOGURT | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 82 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 8.7 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED NONFAT YOGURT | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED NONFAT YOGURT | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 92 MG | |
| Potassium, K | 120 MG | 169 MG | |
| Sodium, Na | 53 MG | 56 MG |