BLENDED NONFAT YOGURT vs ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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BLENDED NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLENDED NONFAT YOGURT: 7
vs
ORGANIC COCONUT YOGURT ALTERNATIVE: 3
(1 ties)
Overview
| Nutrient | BLENDED NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 71 cal | 243 cal | |
| Protein | 2.9 g | 2 g | |
| Carbs | 13.5 g | 8 g | |
| Fat | 0 g | 24.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BLENDED NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 50 MG | 20 MG |