BLENDED NONFAT YOGURT vs STRAWBERRY FLAVORED GREEK YOGURT NONFAT
Nutrition comparison per 100 g serving
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BLENDED NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLENDED NONFAT YOGURT: 5
vs
STRAWBERRY FLAVORED GREEK YOGURT NONFAT: 2
(4 ties)
Overview
| Nutrient | BLENDED NONFAT YOGURT | STRAWBERRY FLAVORED GREEK YOGURT NONFAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 73 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 13.5 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED NONFAT YOGURT | STRAWBERRY FLAVORED GREEK YOGURT NONFAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BLENDED NONFAT YOGURT | STRAWBERRY FLAVORED GREEK YOGURT NONFAT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 93 MG | |
| Sodium, Na | 50 MG | 40 MG |