BLENDED NONFAT YOGURT vs GUAVA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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BLENDED NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLENDED NONFAT YOGURT: 6
vs
GUAVA YOGURT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | BLENDED NONFAT YOGURT | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 72 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 13.5 g | 11.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED NONFAT YOGURT | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 7.2 MG |
Minerals
| Mineral | BLENDED NONFAT YOGURT | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 135 MG | |
| Sodium, Na | 50 MG | 41 MG |