BLENDED NONFAT YOGURT vs CHERRY NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLENDED NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLENDED NONFAT YOGURT: 5
vs
CHERRY NONFAT GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | BLENDED NONFAT YOGURT | CHERRY NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 13.5 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED NONFAT YOGURT | CHERRY NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BLENDED NONFAT YOGURT | CHERRY NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 93 MG | |
| Sodium, Na | 50 MG | 40 MG |