BLENDED NONFAT GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories

BLENDED NONFAT GREEK YOGURT: 0 vs PLAIN GREEK NONFAT YOGURT: 4 (6 ties)

Overview

Nutrient	BLENDED NONFAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	100 cal	59 cal
Protein	10 g	10 g	Tie
Carbs	16 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLENDED NONFAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLENDED NONFAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	37 MG	41 MG

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