BLENDED NONFAT GREEK YOGURT vs GRASS-FED COWS GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BLENDED NONFAT GREEK YOGURT: 3 vs GRASS-FED COWS GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	BLENDED NONFAT GREEK YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Calories	100 cal	100 cal	Tie
Protein	10 g	7.3 g
Carbs	16 g	9.3 g
Fat	0 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLENDED NONFAT GREEK YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	BLENDED NONFAT GREEK YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	37 MG	40 MG

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