BLENDED LOWFAT YOGURT vs ALPHONSO MANGO LASSI
Nutrition comparison per 100 g serving
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ALPHONSO MANGO LASSI wins in 6 out of 11 nutrient categories
BLENDED LOWFAT YOGURT: 4
vs
ALPHONSO MANGO LASSI: 6
(1 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calories | 94 cal | 68 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 17.1 g | 8.7 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 89 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 47 MG | 34 MG |