BLENDED LOWFAT YOGURT vs MANGO OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 7 out of 11 nutrient categories
BLENDED LOWFAT YOGURT: 7
vs
MANGO OATMEAL WITH GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | MANGO OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 140 cal | |
| Protein | 4.1 g | 6 g | |
| Carbs | 20 g | 25.3 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | MANGO OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | MANGO OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 56 MG | 27 MG |