BLENDED LOWFAT YOGURT vs VANILLA ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 4 out of 11 nutrient categories
BLENDED LOWFAT YOGURT: 4
vs
VANILLA ORGANIC NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 84 cal | |
| Protein | 4.9 g | 4.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 70 MG | 79 MG |