BLENDED LOWFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLENDED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLENDED LOWFAT YOGURT: 5
vs
GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 4.9 g | 8 g | |
| Carbs | 15.4 g | 12 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 93 MG | |
| Sodium, Na | 70 MG | 37 MG |