BLENDED LOWFAT YOGURT vs RASPBERRY NON-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY NON-FAT GREEK YOGURT wins in 5 out of 12 nutrient categories
BLENDED LOWFAT YOGURT: 4
vs
RASPBERRY NON-FAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | RASPBERRY NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 73 cal | |
| Protein | 4.4 g | 7.3 g | |
| Carbs | 19.8 g | 10 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | RASPBERRY NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | RASPBERRY NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 181 MG | 93 MG | |
| Sodium, Na | 57 MG | 43 MG |