BLENDED LOWFAT YOGURT vs 0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
BLENDED LOWFAT YOGURT: 4
vs
0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT: 4
(4 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | 0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 4.4 g | 10.6 g | |
| Carbs | 19.8 g | 2.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | 0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | 0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 181 MG | 153 MG | |
| Sodium, Na | 57 MG | 38 MG |