BLENDED LOWFAT YOGURT vs VANILLA + CINNAMON ORGANIC GREEK NONFAT MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA + CINNAMON ORGANIC GREEK NONFAT MILK YOGURT wins in 5 out of 11 nutrient categories
BLENDED LOWFAT YOGURT: 4
vs
VANILLA + CINNAMON ORGANIC GREEK NONFAT MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | VANILLA + CINNAMON ORGANIC GREEK NONFAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 77 cal | |
| Protein | 4.4 g | 10.6 g | |
| Carbs | 19.8 g | 9.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | VANILLA + CINNAMON ORGANIC GREEK NONFAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | VANILLA + CINNAMON ORGANIC GREEK NONFAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 59 MG | 35 MG |