BLENDED LOWFAT YOGURT vs APPLE CINNAMON YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 6 out of 12 nutrient categories
BLENDED LOWFAT YOGURT: 6
vs
APPLE CINNAMON YOGURT SMOOTHIE: 2
(4 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 79 cal | |
| Protein | 4.4 g | 2.3 g | |
| Carbs | 19.8 g | 14.4 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | APPLE CINNAMON YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 131 MG | |
| Sodium, Na | 59 MG | 35 MG |