BLENDED LIGHT NONFAT YOGURT vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLENDED LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLENDED LIGHT NONFAT YOGURT: 6
vs
VANILLA NONFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | BLENDED LIGHT NONFAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 77 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 8.2 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LIGHT NONFAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1 MG |
Minerals
| Mineral | BLENDED LIGHT NONFAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 149 MG | |
| Sodium, Na | 53 MG | 52 MG |