BLENDED GREEK YOGURT vs VANILLA GREEK LOW FAT YOGURT

Nutrition comparison per 100 g serving

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BLENDED GREEK YOGURT wins in 9 out of 12 nutrient categories

BLENDED GREEK YOGURT: 9 vs VANILLA GREEK LOW FAT YOGURT: 2 (1 ties)

Overview

Nutrient	BLENDED GREEK YOGURT	VANILLA GREEK LOW FAT YOGURT	Winner
Calories	80 cal	111 cal
Protein	10 g	5.9 g
Carbs	9.3 g	19.3 g
Fat	0 g	1.5 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLENDED GREEK YOGURT	VANILLA GREEK LOW FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	BLENDED GREEK YOGURT	VANILLA GREEK LOW FAT YOGURT
Calcium, Ca	100 MG	74 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	147 MG	96 MG
Sodium, Na	43 MG	37 MG

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