BLENDED GREEK YOGURT vs LOWFAT YOGURT WITH MANGO
Nutrition comparison per 100 g serving
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BLENDED GREEK YOGURT wins in 7 out of 12 nutrient categories
BLENDED GREEK YOGURT: 7
vs
LOWFAT YOGURT WITH MANGO: 2
(3 ties)
Overview
| Nutrient | BLENDED GREEK YOGURT | LOWFAT YOGURT WITH MANGO | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 9.3 g | 14.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK YOGURT | LOWFAT YOGURT WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLENDED GREEK YOGURT | LOWFAT YOGURT WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 43 MG | 60 MG |